P E L V I C H E A L T H R E S O U R C E

The HOPE Blog

Here you'll find helpful tips, expert insights, and encouragement for every stage of your pelvic health journey. Whether you're looking to learn more or feel more supported, we're glad you are here.

pregnancy, Pelvic Floor, pelvic health Kaylee Simmerman pregnancy, Pelvic Floor, pelvic health Kaylee Simmerman

3 Pains You Don’t Have to Live With During Pregnancy

As pelvic floor physical therapists were here to say although these pains might be common, it’s not something you have to just “deal with”. One of the many benefits of seeing a pelvic floor physical therapist during pregnancy is for prevention and relief from these pains so you can focus on staying healthy and preparing to meet your little one.

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Pelvic Floor, pelvic health, Pelvic organ prolapse, Sexual Health, Childbirth, pregnancy Kaylee Simmerman Pelvic Floor, pelvic health, Pelvic organ prolapse, Sexual Health, Childbirth, pregnancy Kaylee Simmerman

What is Pelvic Health PT and Why Do You Need One?

In the realm of physical therapy, there's a lesser-known but incredibly vital specialty that deals with the pelvic floor – a group of muscles that often goes unnoticed until problems arise. Pelvic floor physical therapy (PFPT) is gaining recognition for its effectiveness in treating a wide range of issues, from pelvic pain to urinary incontinence. In this blog, we'll delve into what PFPT entails and why you should consider seeking the expertise of a pelvic floor physical therapist.

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