Trying to conceive… it can open up an opportunity, sometimes a stressful one, about specific treatments and things to help with conceiving. Pelvic floor physical therapy is something that has been shown to be helpful for assisting with trying to conceive. In this blog post there are some facts for you to check out!

Feeling constipated? Try the 3 easy tips from a Pelvic Floor Expert on how to decrease the symptoms and help you poop better!

You may not even know that these things may be contributing to your bladder issues. You may have been told to do the things I am going to list here to stop the bladder issues…

Here’s the deal. Much of the information out there has been given for decades… but here we are, still with bladder issues. In fact, bladder issues have increased over the years. I feel that is because of the amount we are discussing now. We are no longer afraid to ask for help (or most of the time).

Pelvic floor physical therapy is a different approach not known by many. The HOPE Docs offer expert insight on those “down there” issues

What is pelvic organ prolapse? What are the symptoms? Why is my uterus falling out? If you are experiencing pelvic organ prolapse symptoms you want to read this.

Did you know that anxiety during pregnancy is common? It’s not just a postpartum sign or symptom. You do not have to live with this anxiety. You can reframe your thoughts to help.

Know exactly what to expect at that first session. The HOPE Docs do things differently - and we do them exactly how you deserve!

Have you ever experienced jaw pain?

Do you clinch your teeth at night, or when you are stressed?

How about headaches? When do you notice those coming about?

Well, believe it or not, there is a significant connection between jaw pain, headaches, AND sinus pressure on your pelvic floor!