Low Back Pain and The Pelvic Floor with Dr. Johanna
Dr. Johanna dives into the must know information about Low Back Pain and The Pelvic Floor in this exclusive webinar.
She discusses:
👉🏼 How the pelvic floor and lower back are connected and dysfunction in either can affect the other
👉🏼 Core engagement/strength, glute and hip engagement/strength, optimal pelvic floor muscles function, posture, and more
👉🏼 How 360 breathing can help to reduce nervous system activity, pain signals and improve diaphragm mobility and coordination
Dr. Johanna dives into the must know information about Low Back Pain and The Pelvic Floor in this exclusive webinar.
She discusses:
👉🏼 How the pelvic floor and lower back are connected and dysfunction in either can affect the other
👉🏼 Core engagement/strength, glute and hip engagement/strength, optimal pelvic floor muscles function, posture, and more
👉🏼 How 360 breathing can help to reduce nervous system activity, pain signals and improve diaphragm mobility and coordination
Dr. Johanna dives into the must know information about Low Back Pain and The Pelvic Floor in this exclusive webinar.
She discusses:
👉🏼 How the pelvic floor and lower back are connected and dysfunction in either can affect the other
👉🏼 Core engagement/strength, glute and hip engagement/strength, optimal pelvic floor muscles function, posture, and more
👉🏼 How 360 breathing can help to reduce nervous system activity, pain signals and improve diaphragm mobility and coordination